Parkinson’s disease Guidance for Patients and Caregivers

Parkinson's disease is a progressive neurological disorder that affects the movement of the body. According to recent reports, the number of Parkinson's patients in India is increasing rapidly each year. Currently, there are more than 7 million patients affected by Parkinson's disease in India. As the disease progresses, patients may experience symptoms such as tremors, rigidity, and difficulty with balance and coordination. In some cases, patients may also experience cognitive and emotional changes.

Living with Parkinson's disease can be challenging, not only for the patients but also for their caregivers. It is crucial for both patients and caregivers to have a thorough understanding of the disease and its symptoms. This can help them to manage the disease effectively and improve the quality of life for the patient.

One of the keys to managing Parkinson's disease is to have a healthy lifestyle. This includes regular exercise, a balanced diet, and sufficient rest. Exercise can help to improve muscle strength, balance, and coordination, while a balanced diet can provide the necessary nutrients to support overall health.

In addition to lifestyle changes, medications can also be used to manage the symptoms of Parkinson's disease. Medications can help to reduce tremors, improve mobility, and enhance quality of life. It is important to work closely with a healthcare provider to determine the most appropriate medication regimen for each individual patient.

Finally, support groups and counseling can also be helpful for patients and caregivers. These resources can provide emotional support and help individuals to connect with others who are experiencing similar challenges.

Diet and Nutrition:

• Medications and diet have a significant impact on patients with Parkinson’s disease.
• A diet rich in protein like eggs, dairy products, fish, meat, and beans makes it difficult for the body to absorb recommended drugs like Levodopa/Carbidopa in the blood. Hence, such foods should be avoided.
• Foods that belong to medium-chain triglycerides and have anti-inflammatory properties like coconut oil should be used in the diet.
• Fruits that are red and purple in colour like raspberries and blueberries containing anthocyanin pigments are very good for Parkinson’s patients as they have antioxidant properties.
• Green tea is also known for its antioxidant property and can be added to the diet.
• Patients with Parkinson’s disease might find it challenging to eat after the disease has advanced.
• At such a stage, the caregiver can make use of assistive devices to make drinking and eating easier for the patients.

Mobility and Exercise:

• Parkinson's disease leads to muscle stiffness and aches.
• Regular exercise can help prevent stiffness and promote proper blood flow.
• Exercise can also improve mood and relieve stress.
• Vigorous activities like simple stretching, walking, and strengthening can be beneficial for newly diagnosed patients with mild symptoms.
• Regular exercise can help reduce freezing episodes, which are common among Parkinson's patients.

Sleeping Habbits:

Sleep is essential for overall health and well-being. Unfortunately, patients with Parkinson's disease often experience sleeping disorders like insomnia or excessive sleepiness. Caregivers must ensure that the patients follow proper sleep hygiene to reduce such symptoms. Here are some tips that can help:

• Practicing relaxation techniques before bedtime such as taking a warm bath, reading, or mindfulness meditation can help patients with Parkinson's disease to get a sound sleep.
• Caregivers should also advise patients to avoid stimulating activities before bedtime, such as watching TV or using electronic devices.
• Regular exercise can help improve sleep quality and promote better sleep.
• It is important to maintain a regular sleep schedule, which means going to bed and waking up at the same time every day.
• Patients should avoid caffeine and alcohol consumption before bedtime, as these substances can interfere with sleep.

By following these simple tips, Parkinson's patients can improve their sleeping habits and enjoy better quality of life.